Comparing Nutrients in 500 calories Almond pasteVS Teff
Weight per 500 calories
Almond paste
109g
Teff
136g
Almond paste has 1.2 times more energy per 100g than Teff. It has very high energy density when compared to other foods. Raw Teff having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Teff?
Discover which food has more nutrients per 500 calories - Almond paste or Teff?
Lets compare vitamin content per 500 calories of Almond paste vs Teff:
500 calories of Almond paste have 1.2 times more Vitamin B2 and 135.6 times more Vitamin E than Teff.
While 500 kcal of Raw Teff contain 5.9 times more Vitamin B1, 3 times more Vitamin B3, 10.4 times more Vitamin B5 and 16.7 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Teff have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Teff:
500 kcal of Raw Teff contain 1.3 times more Calcium, 2.2 times more Copper, 6 times more Iron, 1.8 times more Magnesium, 13.5 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 3.1 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 9.3 times more Fat, 4.8 times more Omega 6 and 15.8 times more Sugars than Teff.
While 500 kcal of Raw Teff contain 1.9 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Teff offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Teff provide inadequate amounts of Omega 6