Nutrient Comparison: Almond paste VS Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Teff:
- 7 ounces of Almond paste have 1.5 times more Vitamin B2 and 169.3 times more Vitamin E than Teff.
- While 7 oz of Raw Teff contain 4.8 times more Vitamin B1, 2.4 times more Vitamin B3, 8.3 times more Vitamin B5 and 13.4 times more Vitamin B6 than Almond paste.
- 7 ounces of Teff have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Teff:
- 7 oz of Raw Teff contain 1.8 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 10.8 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Almond paste.
- Both Almond paste and Teff contain similar levels of Calcium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.2 times more Energy, 11.7 times more Fat, 5.9 times more Saturated Fat, 1.5 times more Omega 3, 6 times more Omega 6 and 19.7 times more Sugars than Teff.
- While 7 oz of Raw Teff contain 1.5 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Almond paste.