Nutrient Comparison: Almond paste VS Cooked Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cooked Teff:
- 7 ounces of Almond paste have 12.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.1 times more Vitamin B9 than Cooked Teff.
- While 7 oz of Cooked Teff contain 2.2 times more Vitamin B1 and 2.7 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cooked Teff:
- 7 ounces of Almond paste have 3.5 times more Calcium, 2 times more Copper, 2.6 times more Magnesium, 2.2 times more Phosphorus, 2.9 times more Potassium and 1.3 times more Zinc than Cooked Teff.
- While 7 oz of Cooked Teff contain 1.3 times more Iron, 3.3 times more Manganese and 5.3 times more Water than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 4.5 times more Energy, 42.7 times more Fat, 2.4 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Cooked Teff.