Nutrient Comparison: Almond paste VS Cooked Teff per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cooked Teff:
- 1 pound of Almond paste has 12.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.1 times more Vitamin B9 than Cooked Teff.
- While 1 lb of Cooked Teff contains 2.2 times more Vitamin B1 and 2.7 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Almond paste vs Cooked Teff:
- 1 pound of Almond paste has 3.5 times more Calcium, 2 times more Copper, 2.6 times more Magnesium, 2.2 times more Phosphorus, 2.9 times more Potassium and 1.3 times more Zinc than Cooked Teff.
- While 1 lb of Cooked Teff contains 1.3 times more Iron, 3.3 times more Manganese and 5.3 times more Water than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 4.5 times more Energy, 42.7 times more Fat, 2.4 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Cooked Teff.