Comparing Nutrients in 500 calories Almond pasteVS Wheat Germ
Weight per 500 calories
Almond paste
109g
Wheat Germ
139g
Almond paste has 1.3 times more energy per 100g than Wheat Germ. It has very high energy density when compared to other foods. Crude Wheat Germ having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Wheat Germ?
Discover which food has more nutrients per 500 calories - Almond paste or Wheat Germ?
Lets compare vitamin content per 500 calories of Almond paste vs Wheat Germ:
500 kcal of Crude Wheat Germ contain 29.2 times more Vitamin B1, 1.5 times more Vitamin B2, 6.1 times more Vitamin B3, 25.4 times more Vitamin B5, 45.9 times more Vitamin B6 and 4.9 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Wheat Germ:
500 calories of Almond paste have 3.5 times more Calcium than Wheat Germ.
While 500 kcal of Crude Wheat Germ contain 2.2 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 19.8 times more Manganese, 4.2 times more Phosphorus, 3.6 times more Potassium, 24 times more Selenium and 10.6 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.2 times more Fat than Wheat Germ.
While 500 kcal of Crude Wheat Germ contain 4.6 times more Omega 3, 1.4 times more Carbohydrate, 3.5 times more Fiber and 3.3 times more Protein than Almond paste.
Both Almond paste and Wheat Germ offer comparable quantities of Energy and Omega 6 per 500 calories.