Nutrient Comparison: Almond paste VS Wheat Germ per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Wheat Germ:
- 1 lb of Crude Wheat Germ contains 23 times more Vitamin B1, 4.8 times more Vitamin B3, 20 times more Vitamin B5, 36.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Almond paste.
- Both Almond paste and Wheat Germ provide similar amounts of Vitamin B2 per one pound.
- Both Almond paste as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Wheat Germ:
- 1 pound of Almond paste has 4.4 times more Calcium than Wheat Germ.
- While 1 lb of Crude Wheat Germ contains 1.8 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 15.5 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium, 18.9 times more Selenium and 8.3 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.3 times more Energy, 2.9 times more Fat and 1.6 times more Saturated Fat than Wheat Germ.
- While 1 lb of Crude Wheat Germ contains 3.6 times more Omega 3, 2.8 times more Fiber and 2.6 times more Protein than Almond paste.
- Both Almond paste and Wheat Germ offer comparable quantities of Omega 6 and Carbohydrate per one pound.