Nutrient Comparison: Almond paste VS Wheat Germ per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Wheat Germ:
- 14 oz of Crude Wheat Germ contain 23 times more Vitamin B1, 4.8 times more Vitamin B3, 20 times more Vitamin B5, 36.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Almond paste.
- Both Almond paste and Wheat Germ provide similar amounts of Vitamin B2 per 14 ounces.
- Both Almond paste as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Wheat Germ:
- 14 ounces of Almond paste have 4.4 times more Calcium than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 1.8 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 15.5 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium, 18.9 times more Selenium and 8.3 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 2.9 times more Fat and 1.6 times more Saturated Fat than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 3.6 times more Omega 3, 2.8 times more Fiber and 2.6 times more Protein than Almond paste.
- Both Almond paste and Wheat Germ offer comparable quantities of Omega 6 and Carbohydrate per 14 ounces.