Almonds VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 500 calories of Almonds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 500 calories of Almonds have 6.1 times more Vitamin B2 and 3.4 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almonds.
- Both Almonds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almonds as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almonds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 500 calories of Almonds have 2.4 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium and 1.2 times more Potassium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 7.9 times more Selenium than Almonds.
- Both Almonds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Copper, Manganese, Phosphorus and Zinc per 500 calories.
- 500 calories of Almonds lack sufficient amounts of Selenium
- 500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almonds have 1.9 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.2 times more Saturated Fat than Almonds.
- Both Almonds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 500 calories.
- Both Almonds as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3 in 500 calories.