Almonds VS Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Almonds vs Oil Roasted Mixed Nuts:
- 500 calories of Almonds have 3.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.5 times more Vitamin E than Oil Roasted Mixed Nuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almonds.
- 500 calories of Almonds have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Almonds as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almonds vs Oil Roasted Mixed Nuts:
- 500 calories of Almonds have 2.2 times more Calcium than Oil Roasted Mixed Nuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.6 times more Copper, 1.3 times more Iron, 32.4 times more Selenium and 1.4 times more Zinc than Almonds.
- Both Almonds and Oil Roasted Mixed Nuts contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
- 500 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almonds have 1.2 times more Omega 6, 1.8 times more Fiber and 1.2 times more Protein than Oil Roasted Mixed Nuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.8 times more Saturated Fat than Almonds.
- Both Almonds and Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- Both Almonds as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in 500 calories.