Lets compare vitamin content per 7 ounces of Almonds vs Oil Roasted Mixed Nuts:
Almonds have 3.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.3 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Almonds.
Both Almonds as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Oil Roasted Mixed Nuts:
Almonds have 2.1 times more Calcium than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 1.6 times more Copper, 1.4 times more Iron, 33.9 times more Selenium, 143 times more Sodium and 1.5 times more Zinc than Almonds.
Both Almonds and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of Magnesium, Manganese, Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.8 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 1.9 times more Saturated Fat than Almonds.
Both Almonds and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per 7 oz.
Both Almonds as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.