Comparing Nutrients in 500 calories Blanched AlmondsVS Flower Clusters Broccoli
Weight per 500 calories
Blanched Almonds
84.7g
Flower Clusters Broccoli
1786g
Blanched Almonds have 21.1 times more energy per 100g than Flower Clusters Broccoli. It has very high energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Flower Clusters Broccoli?
Blanched Almonds VS Flower Clusters Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Flower Clusters Broccoli?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Flower Clusters Broccoli:
500 kcal of Raw Flower Clusters Broccoli contain 7.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 35.9 times more Vitamin B5, 29.1 times more Vitamin B6, 30.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Flower Clusters Broccoli:
500 kcal of Raw Flower Clusters Broccoli contain 4.3 times more Calcium, 5.7 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 10.4 times more Potassium, 19.8 times more Selenium, 29.9 times more Sodium, 2.8 times more Zinc and 423.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Flower Clusters Broccoli contain similar levels of Copper per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 7.1 times more Fat, 3.5 times more Saturated Fat and 15.4 times more Omega 6 than Flower Clusters Broccoli.
While 500 kcal of Raw Flower Clusters Broccoli contain 679.6 times more Omega 3, 5.7 times more Carbohydrate, 6.7 times more Sugars, 4.9 times more Fiber and 2.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Flower Clusters Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Flower Clusters Broccoli provide inadequate amounts of Omega 6