Nutrient Comparison: Blanched Almonds VS Flower Clusters Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Flower Clusters Broccoli:
- 1 pound of Blanched Almonds has 2.9 times more Vitamin B1, 6 times more Vitamin B2 and 5.5 times more Vitamin B3 than Flower Clusters Broccoli.
- While 1 lb of Raw Flower Clusters Broccoli contains 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Flower Clusters Broccoli:
- 1 pound of Blanched Almonds has 4.9 times more Calcium, 22.8 times more Copper, 3.7 times more Iron, 10.7 times more Magnesium, 8 times more Manganese, 7.3 times more Phosphorus, 2 times more Potassium and 7.4 times more Zinc than Flower Clusters Broccoli.
- While 1 lb of Raw Flower Clusters Broccoli contains 20.1 times more Water than Blanched Almonds.
- Both Blanched Almonds and Flower Clusters Broccoli contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 21.1 times more Energy, 150.1 times more Fat, 73.2 times more Saturated Fat, 325.4 times more Omega 6, 3.7 times more Carbohydrate, 3.1 times more Sugars, 4.3 times more Fiber and 7.2 times more Protein than Flower Clusters Broccoli.
- While 1 lb of Raw Flower Clusters Broccoli contains 32.3 times more Omega 3 than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6