Lets compare vitamin content per 100 grams of Blanched Almonds vs Flower Clusters Broccoli:
Blanched Almonds have 2.9 times more Vitamin B1, 6 times more Vitamin B2 and 5.5 times more Vitamin B3 than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Flower Clusters Broccoli:
Blanched Almonds have 4.9 times more Calcium, 22.8 times more Copper, 3.7 times more Iron, 10.7 times more Magnesium, 8 times more Manganese, 7.3 times more Phosphorus, 2 times more Potassium and 7.4 times more Zinc than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 1.4 times more Sodium and 20.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Flower Clusters Broccoli have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 21.1 times more Energy, 150.1 times more Fat, 73.2 times more Saturated Fat, 325.4 times more Omega 6, 3.7 times more Carbohydrate, 3.1 times more Sugars, 4.3 times more Fiber and 7.2 times more Protein than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 32.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Flower Clusters Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.