Nutrient Comparison: Blanched Almonds VS Flower Clusters Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Flower Clusters Broccoli:
- 7 ounces of Blanched Almonds have 2.9 times more Vitamin B1, 6 times more Vitamin B2 and 5.5 times more Vitamin B3 than Flower Clusters Broccoli.
- While 7 oz of Raw Flower Clusters Broccoli contain 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Flower Clusters Broccoli:
- 7 ounces of Blanched Almonds have 4.9 times more Calcium, 22.8 times more Copper, 3.7 times more Iron, 10.7 times more Magnesium, 8 times more Manganese, 7.3 times more Phosphorus, 2 times more Potassium and 7.4 times more Zinc than Flower Clusters Broccoli.
- While 7 oz of Raw Flower Clusters Broccoli contain 20.1 times more Water than Blanched Almonds.
- Both Blanched Almonds and Flower Clusters Broccoli contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 21.1 times more Energy, 150.1 times more Fat, 73.2 times more Saturated Fat, 325.4 times more Omega 6, 3.7 times more Carbohydrate, 3.1 times more Sugars, 4.3 times more Fiber and 7.2 times more Protein than Flower Clusters Broccoli.
- While 7 oz of Raw Flower Clusters Broccoli contain 32.3 times more Omega 3 than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6