Blanched Almonds VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or With Peanuts Dry Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 500 calories of Blanched Almonds have 3.6 times more Vitamin B2 and 2.2 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Blanched Almonds as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 500 calories of Blanched Almonds have 3.4 times more Calcium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.3 times more Selenium, 18 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
- 500 calories of Blanched Almonds lack sufficient amounts of Selenium
- 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Blanched Almonds have 1.2 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.6 times more Saturated Fat and 1.3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6 and Fiber per 500 calories.
- Both Blanched Almonds as well as With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.