Lets compare vitamin content per 1 pound of Blanched Almonds vs With Peanuts Dry Roasted Mixed Nuts with Salt:
Blanched Almonds have 3.6 times more Vitamin B2 and 2.2 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
While With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and With Peanuts Dry Roasted Mixed Nuts with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Blanched Almonds as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs With Peanuts Dry Roasted Mixed Nuts with Salt:
Blanched Almonds have 3.4 times more Calcium than With Peanuts Dry Roasted Mixed Nuts with Salt.
While With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.3 times more Selenium, 18.2 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
Both Blanched Almonds and With Peanuts Dry Roasted Mixed Nuts with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.2 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
While With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.6 times more Saturated Fat, 47.5 times more Omega 3 and 1.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and With Peanuts Dry Roasted Mixed Nuts with Salt have similar amounts of Energy, Fat, Omega 6, Sugars and Fiber per 1 lb.
Both Blanched Almonds as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.