Blanched Almonds VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Dry Roasted Pistachio Nuts with Salt:
- 500 calories of Blanched Almonds have 2.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 10.6 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- While 500 kcal of Dry Roasted Pistachio Nuts with Salt contain 3.8 times more Vitamin B1 and 10.1 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
- 500 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3
- Both Blanched Almonds as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Dry Roasted Pistachio Nuts with Salt:
- 500 calories of Blanched Almonds have 2.1 times more Calcium, 2.4 times more Magnesium, 1.4 times more Manganese and 1.2 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 500 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Potassium, 3.2 times more Selenium and 23.4 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Dry Roasted Pistachio Nuts with Salt contain similar levels of Phosphorus per 500 calories.
- 500 calories of Blanched Almonds lack sufficient amounts of Selenium
- 500 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.5 times more Saturated Fat, 55 times more Omega 3 and 1.5 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 500 calories.
- 500 calories of Blanched Almonds provide inadequate amounts of Omega 3