Nutrient Comparison: Blanched Almonds VS Dry Roasted Pistachio Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Dry Roasted Pistachio Nuts with Salt:
- 14 ounces of Blanched Almonds have 3 times more Vitamin B2, 2.5 times more Vitamin B3 and 10.9 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- While 14 oz of Dry Roasted Pistachio Nuts with Salt contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Dry Roasted Pistachio Nuts with Salt:
- 14 ounces of Blanched Almonds have 2.2 times more Calcium, 2.5 times more Magnesium, 1.5 times more Manganese and 1.3 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 14 oz of Dry Roasted Pistachio Nuts with Salt contain 1.3 times more Copper, 1.5 times more Potassium, 3.1 times more Selenium and 22.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Dry Roasted Pistachio Nuts with Salt contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Pistachio Nuts with Salt contain 1.4 times more Saturated Fat, 53 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3