Nutrient Comparison: Blanched Almonds VS Dry Roasted Pistachio Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Dry Roasted Pistachio Nuts with Salt:
- 1 kilogram of Blanched Almonds has 3 times more Vitamin B2, 2.5 times more Vitamin B3 and 10.9 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- While 1 kg of Dry Roasted Pistachio Nuts with Salt contains 3.6 times more Vitamin B1, 1.6 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Dry Roasted Pistachio Nuts with Salt:
- 1 kilogram of Blanched Almonds has 2.2 times more Calcium, 2.5 times more Magnesium, 1.5 times more Manganese and 1.3 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 1 kg of Dry Roasted Pistachio Nuts with Salt contains 1.3 times more Copper, 1.5 times more Potassium, 3.1 times more Selenium and 22.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Dry Roasted Pistachio Nuts with Salt contain similar levels of Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Pistachio Nuts with Salt contains 1.4 times more Saturated Fat, 53 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3