Comparing Nutrients in 500 calories Blanched AlmondsVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 500 calories
Blanched Almonds
84.7g
TINKYADA Cooked Brown Rice Flour Pasta
362g
Blanched Almonds have 4.3 times more energy per 100g than TINKYADA Cooked Brown Rice Flour Pasta. It has very high energy density when compared to other foods. TINKYADA Cooked Brown Rice Flour Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or TINKYADA Cooked Brown Rice Flour Pasta?
Blanched Almonds VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 500 calories of Blanched Almonds vs TINKYADA Cooked Brown Rice Flour Pasta:
500 calories of Blanched Almonds have 2 times more Vitamin B2, 2.9 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Pasta.
While 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin E
Both Blanched Almonds as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs TINKYADA Cooked Brown Rice Flour Pasta:
500 calories of Blanched Almonds have 11 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 6.2 times more Potassium than TINKYADA Cooked Brown Rice Flour Pasta.
While 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.9 times more Manganese and 14.8 times more Selenium than Blanched Almonds.
Both Blanched Almonds and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 7.4 times more Fat, 4.6 times more Saturated Fat, 6.8 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
While 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 7.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 6
Both Blanched Almonds as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in 500 calories.