Comparing Nutrients in 500 calories Blanched AlmondsVS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 500 calories
Blanched Almonds
84.7g
ANCIENT HARVEST Cooked Gluten-free Pasta
329g
Blanched Almonds have 3.9 times more energy per 100g than ANCIENT HARVEST Cooked Gluten-free Pasta. It has very high energy density when compared to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour having above average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or ANCIENT HARVEST Cooked Gluten-free Pasta?
Blanched Almonds VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 500 calories of Blanched Almonds vs ANCIENT HARVEST Cooked Gluten-free Pasta:
500 calories of Blanched Almonds have 2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B9 and 26.6 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs ANCIENT HARVEST Cooked Gluten-free Pasta:
500 calories of Blanched Almonds have 8.7 times more Calcium, 4.1 times more Copper, 1.7 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Potassium than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.7 times more Selenium than Blanched Almonds.
Both Blanched Almonds and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Iron and Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 6.5 times more Fat, 6.7 times more Saturated Fat, 3.5 times more Omega 6 and 1.7 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 6.5 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy per 500 calories.
Both Blanched Almonds as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour provide inadequate amounts of Omega 3 in 500 calories.