Comparing Nutrients in 500 calories ANCIENT HARVEST Cooked Gluten-free PastaVS Roasted Almonds
Weight per 500 calories
ANCIENT HARVEST Cooked Gluten-free Pasta
329g
Roasted Almonds
83.6g
Dry Roasted Almonds have 3.9 times more energy per unit of mass than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour, which is very high in comparison to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta having above average energy density.
Discover which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Roasted Almonds?
ANCIENT HARVEST Cooked Gluten-free Pasta VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Roasted Almonds?
Lets compare vitamin content per 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Roasted Almonds:
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 6.1 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B9 and 26.4 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Roasted Almonds:
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 4.3 times more Selenium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 9.7 times more Calcium, 4.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Potassium than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Roasted Almonds contain similar levels of Zinc per 500 calories.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 5.8 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 6.5 times more Fat, 6.8 times more Saturated Fat, 3.6 times more Omega 6 and 1.6 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.