Comparing Nutrients in 500 calories Roasted AlmondsVS Cooked DE BOLES Rice Pasta
Weight per 500 calories
Roasted Almonds
83.6g
Cooked DE BOLES Rice Pasta
250g
Roasted Almonds have 3 times more energy per 100g than Cooked DE BOLES Rice Pasta. It has very high energy density when compared to other foods. Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked DE BOLES Rice Pasta?
Roasted Almonds VS Cooked DE BOLES Rice Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cooked DE BOLES Rice Pasta:
Both Dry Roasted Almonds and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 500 kcal
Both Dry Roasted Almonds as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cooked DE BOLES Rice Pasta:
500 calories of Roasted Almonds have 4.3 times more Calcium, 2.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium and 4.3 times more Potassium than Cooked DE BOLES Rice Pasta.
While 500 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2.6 times more Manganese than Dry Roasted Almonds.
Both Roasted Almonds and Cooked DE BOLES Rice Pasta contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 10.3 times more Fat, 1.9 times more Fiber and 1.7 times more Protein than Cooked DE BOLES Rice Pasta.
While 500 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 5.8 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy per 500 calories.