Nutrient Comparison: Roasted Almonds VS Cooked DE BOLES Rice Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cooked DE BOLES Rice Pasta:
- Both Dry Roasted Almonds and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 14 oz
- Both Dry Roasted Almonds as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cooked DE BOLES Rice Pasta:
- 14 ounces of Roasted Almonds have 12.8 times more Calcium, 8.8 times more Copper, 6 times more Iron, 5.4 times more Magnesium, 3.6 times more Phosphorus, 13 times more Potassium and 3.1 times more Zinc than Cooked DE BOLES Rice Pasta.
- Both Roasted Almonds and Cooked DE BOLES Rice Pasta contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 3 times more Energy, 30.9 times more Fat, more Sugars, 5.7 times more Fiber and 5 times more Protein than Cooked DE BOLES Rice Pasta.
- While 14 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.9 times more Carbohydrate than Dry Roasted Almonds.