Nutrient Comparison: Roasted Almonds VS Cooked DE BOLES Rice Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cooked DE BOLES Rice Pasta:
- Both Dry Roasted Almonds and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 7 oz
- Both Dry Roasted Almonds as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cooked DE BOLES Rice Pasta:
- 7 ounces of Roasted Almonds have 12.8 times more Calcium, 8.8 times more Copper, 6 times more Iron, 5.4 times more Magnesium, 3.6 times more Phosphorus, 13 times more Potassium and 3.1 times more Zinc than Cooked DE BOLES Rice Pasta.
- Both Roasted Almonds and Cooked DE BOLES Rice Pasta contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 3 times more Energy, 30.9 times more Fat, more Sugars, 5.7 times more Fiber and 5 times more Protein than Cooked DE BOLES Rice Pasta.
- While 7 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.9 times more Carbohydrate than Dry Roasted Almonds.