Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta vs Roasted Almonds:
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.6 times more Vitamin B1 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12.9 times more Vitamin B2, 8.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 6.9 times more Vitamin B9 and 103.9 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin E
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for ANCIENT HARVEST Cooked Gluten-free Pasta vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 38.3 times more Calcium, 17.2 times more Copper, 5.2 times more Iron, 6.8 times more Magnesium, 10.8 times more Manganese, 5.2 times more Phosphorus, 11.3 times more Potassium and 4.7 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Roasted Almonds contain similar levels of Selenium per 14 ounces.
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 3.2 times more Omega 3 and 1.5 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.9 times more Energy, 25.4 times more Fat, 26.9 times more Saturated Fat, 14.2 times more Omega 6, 16.2 times more Sugars, 3.3 times more Fiber and 6.5 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3