Nutrient Comparison: Blanched Almonds VS ANCIENT HARVEST Cooked Gluten-free Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 14 ounces of Blanched Almonds have 1.6 times more Vitamin B1, 7.6 times more Vitamin B2, 7.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 103.3 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta.
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 14 ounces of Blanched Almonds have 33.7 times more Calcium, 16 times more Copper, 4.6 times more Iron, 6.5 times more Magnesium, 8.9 times more Manganese, 5.3 times more Phosphorus, 10.5 times more Potassium, 1.5 times more Selenium and 4.2 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 3.9 times more Energy, 25.4 times more Fat, 26 times more Saturated Fat, 13.6 times more Omega 6, 15.4 times more Sugars, 3 times more Fiber and 6.6 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 8 times more Omega 3 and 1.7 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3