Comparing Nutrients in 14 ounces Blanched Almonds VS TINKYADA Cooked Brown Rice Flour Pasta

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	Blanched Almonds	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	80.7% 2342kcal	19% 548kcal	2900kcal per day for Men 19-50 years
Fat	215% 208g	6.83% 6.63g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	2.5% 0.81g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	289% 49g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	98% 128g	130g per day for Men 19-50 years
Sugars	25.3% 18.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	% 0g	g per day for Men 19-50 years
Sucrose	% 17.7g	% 0g	g per day for Men 19-50 years
Fiber	103% 39.3g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	152% 85g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.76mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	217% 2.82mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87% 14mg	36.3% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.6% 194μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	628% 94mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	94% 937mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	453% 4.08mg	30.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	253% 1064mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	317% 7.3mg	212% 4.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	273% 1909mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	77% 2616mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	107% 11.8mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.48% 18g	6.7% 247g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS TINKYADA Cooked Brown Rice Flour Pasta per 14 oz

Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Blanched Almonds vs TINKYADA Cooked Brown Rice Flour Pasta:

• 14 ounces of Blanched Almonds have 2 times more Vitamin B1, 8.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Pasta.
• 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin E
• Both Blanched Almonds as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Blanched Almonds vs TINKYADA Cooked Brown Rice Flour Pasta:

• 14 ounces of Blanched Almonds have 47.2 times more Calcium, 14.9 times more Copper, 6.2 times more Iron, 7.4 times more Magnesium, 1.5 times more Manganese, 5.5 times more Phosphorus, 26.4 times more Potassium and 3.6 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
• While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 3.5 times more Selenium than Blanched Almonds.
• 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Blanched Almonds have 4.3 times more Energy, 31.4 times more Fat, 19.5 times more Saturated Fat, 28.9 times more Omega 6, more Sugars, 5.8 times more Fiber and 6.2 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
• While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.7 times more Carbohydrate than Blanched Almonds.
• Both Blanched Almonds as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in 14 ounces.