Comparing Nutrients in 7 ounces Blanched Almonds VS TINKYADA Cooked Brown Rice Flour Pasta

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	Blanched Almonds	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	40.4% 1171kcal	9.44% 274kcal	2900kcal per day for Men 19-50 years
Fat	107% 104g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	24.5% 7.84g	1.26% 0.4g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	144% 24.5g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	49% 64g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.06g	% 0g	g per day for Men 19-50 years
Sucrose	% 8.85g	% 0g	g per day for Men 19-50 years
Fiber	51.7% 19.6g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	76% 42.5g	12.3% 6.87g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.4mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.4% 6.95mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.62mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.6% 0.23mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.3% 97μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	314% 47mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	47% 468mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	226% 2.04mg	15.2% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.4% 6.5mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	127% 532mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	158% 3.64mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 955mg	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	38.5% 1308mg	1.46% 49.6mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	2.5% 37.7mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	15% 1.65mg	11mg per day for Men 19-50 years
Water	0.24% 8.95g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS TINKYADA Cooked Brown Rice Flour Pasta per 7 oz

Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Blanched Almonds vs TINKYADA Cooked Brown Rice Flour Pasta:

• 7 ounces of Blanched Almonds have 2 times more Vitamin B1, 8.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Pasta.
• 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin E
• Both Blanched Almonds as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Blanched Almonds vs TINKYADA Cooked Brown Rice Flour Pasta:

• 7 ounces of Blanched Almonds have 47.2 times more Calcium, 14.9 times more Copper, 6.2 times more Iron, 7.4 times more Magnesium, 1.5 times more Manganese, 5.5 times more Phosphorus, 26.4 times more Potassium and 3.6 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
• While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 3.5 times more Selenium than Blanched Almonds.
• 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Blanched Almonds have 4.3 times more Energy, 31.4 times more Fat, 19.5 times more Saturated Fat, 28.9 times more Omega 6, more Sugars, 5.8 times more Fiber and 6.2 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
• While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.7 times more Carbohydrate than Blanched Almonds.
• Both Blanched Almonds as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in seven ounces.