Blanched Almonds VS Raw Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Raw Tahini?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Raw Tahini:
500 calories of Blanched Almonds have 6.1 times more Vitamin B2 than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 8.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5
500 calories of Raw Tahini have insufficient amounts of Vitamin B2
Both Blanched Almonds as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Raw Tahini:
500 calories of Blanched Almonds have 1.7 times more Calcium, 1.3 times more Manganese and 1.5 times more Potassium than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 3.4 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 1.2 times more Protein than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 1.9 times more Saturated Fat, 103.8 times more Omega 3 and 1.9 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and Raw Tahini offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3