Blanched Almonds VS Watermelon Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Watermelon Seed Kernels?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Watermelon Seed Kernels:
- 500 calories of Blanched Almonds have 4.6 times more Vitamin B2 than Watermelon Seed Kernels.
- While 500 kcal of Dried Watermelon Seed Kernels contain 1.3 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Watermelon Seed Kernels provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- Both Blanched Almonds as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Watermelon Seed Kernels:
- 500 calories of Blanched Almonds have 4.1 times more Calcium and 1.4 times more Copper than Watermelon Seed Kernels.
- While 500 kcal of Dried Watermelon Seed Kernels contain 2.4 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 3.7 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Watermelon Seed Kernels contain similar levels of Manganese and Potassium per 500 calories.
- 500 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Dried Watermelon Seed Kernels contain 2.6 times more Saturated Fat, 2.4 times more Omega 6 and 1.4 times more Protein than Blanched Almonds.
- Both Blanched Almonds and Watermelon Seed Kernels offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.