Nutrient Comparison: Blanched Almonds VS Watermelon Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Watermelon Seed Kernels:
- 1 pound of Blanched Almonds has 4.9 times more Vitamin B2 and 1.3 times more Vitamin B6 than Watermelon Seed Kernels.
- Both Blanched Almonds and Watermelon Seed Kernels provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- Both Blanched Almonds as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Watermelon Seed Kernels:
- 1 pound of Blanched Almonds has 4.4 times more Calcium and 1.5 times more Copper than Watermelon Seed Kernels.
- While 1 lb of Dried Watermelon Seed Kernels contains 2.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 5.2 times more Sodium and 3.4 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Watermelon Seed Kernels contain similar levels of Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.2 times more Carbohydrate than Watermelon Seed Kernels.
- While 1 lb of Dried Watermelon Seed Kernels contains 2.5 times more Saturated Fat, 2.3 times more Omega 6 and 1.3 times more Protein than Blanched Almonds.
- Both Blanched Almonds and Watermelon Seed Kernels offer comparable quantities of Energy and Fat per one pound.