Comparing Nutrients in 500 calories Blanched AlmondsVS Cooked Kamut
Weight per 500 calories
Blanched Almonds
84.7g
Cooked Kamut
379g
Blanched Almonds have 4.5 times more energy per 100g than Cooked Kamut. It has very high energy density when compared to other foods. Cooked Khorasan Wheat having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Kamut?
Blanched Almonds VS Cooked Kamut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Kamut?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cooked Kamut:
500 calories of Blanched Almonds have 5.3 times more Vitamin B2 and 22.1 times more Vitamin E than Cooked Kamut.
While 500 kcal of Cooked Khorasan Wheat contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.7 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Cooked Kamut provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
500 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Blanched Almonds as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cooked Kamut:
500 calories of Blanched Almonds have 5.9 times more Calcium and 1.2 times more Magnesium than Cooked Kamut.
While 500 kcal of Cooked Khorasan Wheat contain 2.4 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 44.6 times more Selenium and 2.8 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cooked Kamut contain similar levels of Copper and Potassium per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 14.2 times more Fat and 11.5 times more Saturated Fat than Cooked Kamut.
While 500 kcal of Cooked Khorasan Wheat contain 6.6 times more Carbohydrate, 3 times more Sugars and 1.9 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cooked Kamut offer comparable quantities of Energy and Protein per 500 calories.