Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Kamut:
Blanched Almonds have 2 times more Vitamin B1, 23.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 99 times more Vitamin E than Cooked Khorasan Wheat.
Both Blanched Almonds as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Kamut:
Blanched Almonds have 26.2 times more Calcium, 5 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 4 times more Potassium, 2.4 times more Sodium and 1.6 times more Zinc than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 10 times more Selenium and 14.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.5 times more Energy, 63.3 times more Fat, 51.3 times more Saturated Fat, 1.5 times more Sugars, 2.3 times more Fiber and 3.7 times more Protein than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 1.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cooked Khorasan Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.