Lets compare vitamin content per 100 grams of Blanched Almonds vs Raw Spelt:
Blanched Almonds have 6.3 times more Vitamin B2 and 30.1 times more Vitamin E than Uncooked Spelt.
While Uncooked Spelt contains 1.9 times more Vitamin B1, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Uncooked Spelt have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Raw Spelt:
Blanched Almonds have 8.7 times more Calcium, 2 times more Copper, 2 times more Magnesium, 1.7 times more Potassium and 2.4 times more Sodium than Uncooked Spelt.
While Uncooked Spelt contains 1.4 times more Iron, 1.6 times more Manganese and 3.7 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Uncooked Spelt have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 21.6 times more Fat, 9.7 times more Saturated Fat, 10.4 times more Omega 6 and 1.5 times more Protein than Uncooked Spelt.
While Uncooked Spelt contains 16.3 times more Omega 3, 3.8 times more Carbohydrate and 1.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Uncooked Spelt have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Uncooked Spelt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.