Nutrient Comparison: Blanched Almonds VS Raw Spelt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Raw Spelt:
- 1 kilogram of Blanched Almonds has 6.3 times more Vitamin B2 and 30.1 times more Vitamin E than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 1.9 times more Vitamin B1, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Raw Spelt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Raw Spelt:
- 1 kilogram of Blanched Almonds has 8.7 times more Calcium, 2 times more Copper, 2 times more Magnesium and 1.7 times more Potassium than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 1.4 times more Iron, 1.6 times more Manganese and 3.7 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Raw Spelt contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.7 times more Energy, 21.6 times more Fat, 9.7 times more Saturated Fat, 10.4 times more Omega 6 and 1.5 times more Protein than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 16.3 times more Omega 3, 3.8 times more Carbohydrate and 1.5 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Raw Spelt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3