Nutrient Comparison: Blanched Almonds VS Raw Spelt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Raw Spelt:
- 5 ounces of Blanched Almonds have 6.3 times more Vitamin B2 and 30.1 times more Vitamin E than Raw Spelt.
- While 5 oz of Uncooked Spelt contain 1.9 times more Vitamin B1, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Raw Spelt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Raw Spelt:
- 5 ounces of Blanched Almonds have 8.7 times more Calcium, 2 times more Copper, 2 times more Magnesium and 1.7 times more Potassium than Raw Spelt.
- While 5 oz of Uncooked Spelt contain 1.4 times more Iron, 1.6 times more Manganese and 3.7 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Raw Spelt contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.7 times more Energy, 21.6 times more Fat, 9.7 times more Saturated Fat, 10.4 times more Omega 6 and 1.5 times more Protein than Raw Spelt.
- While 5 oz of Uncooked Spelt contain 16.3 times more Omega 3, 3.8 times more Carbohydrate and 1.5 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Raw Spelt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3