Nutrient Comparison: Raw Spelt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Spelt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Spelt vs Roasted Almonds:
- 1 kilogram of Raw Spelt has 4.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 10.6 times more Vitamin B2 and 30.3 times more Vitamin E than Uncooked Spelt.
- Both Raw Spelt and Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Uncooked Spelt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Raw Spelt vs Roasted Almonds:
- 1 kilogram of Raw Spelt has 1.3 times more Manganese and 5.9 times more Selenium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 9.9 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium and 1.8 times more Potassium than Uncooked Spelt.
- Both Raw Spelt and Roasted Almonds contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Spelt has 6.5 times more Omega 3, 3.3 times more Carbohydrate and 1.4 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.8 times more Energy, 21.6 times more Fat, 10.1 times more Saturated Fat, 10.9 times more Omega 6 and 1.4 times more Protein than Uncooked Spelt.
- Both Raw Spelt and Roasted Almonds offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3