Nutrient Comparison: Blanched Almonds VS Cooked Kamut per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cooked Kamut:
- 7 ounces of Blanched Almonds have 2 times more Vitamin B1, 23.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 99 times more Vitamin E than Cooked Kamut.
- 7 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cooked Kamut:
- 7 ounces of Blanched Almonds have 26.2 times more Calcium, 5 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 4 times more Potassium and 1.6 times more Zinc than Cooked Kamut.
- While 7 oz of Cooked Khorasan Wheat contain 10 times more Selenium than Blanched Almonds.
- 7 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 4.5 times more Energy, 63.3 times more Fat, 51.3 times more Saturated Fat, 1.5 times more Sugars, 2.3 times more Fiber and 3.7 times more Protein than Cooked Kamut.
- While 7 oz of Cooked Khorasan Wheat contain 1.5 times more Carbohydrate than Blanched Almonds.