Nutrient Comparison: Cooked Kamut VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Kamut versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Kamut vs Roasted Almonds:
- 7 ounces of Cooked Kamut have 1.2 times more Vitamin B1 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 39.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and 99.6 times more Vitamin E than Cooked Khorasan Wheat.
- 7 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Cooked Khorasan Wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Kamut vs Roasted Almonds:
- 7 ounces of Cooked Kamut have 16 times more Selenium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 29.8 times more Calcium, 5.3 times more Copper, 2.1 times more Iron, 5.8 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus, 4.3 times more Potassium and 1.8 times more Zinc than Cooked Khorasan Wheat.
- 7 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Kamut have 1.3 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.5 times more Energy, 63.3 times more Fat, 53.1 times more Saturated Fat, 1.6 times more Sugars, 2.5 times more Fiber and 3.7 times more Protein than Cooked Khorasan Wheat.