Comparing Nutrients in 100 calories Cooked KamutVS Roasted Almonds
Weight per 100 calories
Cooked Kamut
75.8g
Roasted Almonds
16.7g
Dry Roasted Almonds have 4.5 times more energy per unit of mass than Cooked Khorasan Wheat, which is very high in comparison to other foods. Cooked Kamut having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Kamut or Roasted Almonds?
Cooked Kamut VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Kamut or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Kamut vs Roasted Almonds:
100 calories of Cooked Kamut have 5.6 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.8 times more Vitamin B2 and 22 times more Vitamin E than Cooked Khorasan Wheat.
Both Cooked Kamut and Roasted Almonds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cooked Khorasan Wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Kamut vs Roasted Almonds:
100 calories of Cooked Kamut have 2.1 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 72.3 times more Selenium and 2.5 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.6 times more Calcium and 1.3 times more Magnesium than Cooked Khorasan Wheat.
Both Cooked Kamut and Roasted Almonds contain similar levels of Copper and Potassium per 100 calories.
100 calories of Cooked Kamut lack sufficient amounts of Calcium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Kamut have 6 times more Carbohydrate, 2.9 times more Sugars, 1.8 times more Fiber and 1.2 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 14 times more Fat and 11.7 times more Saturated Fat than Cooked Khorasan Wheat.
Both Cooked Kamut and Roasted Almonds offer comparable quantities of Energy per 100 calories.