Comparing Nutrients in 300 calories Cooked KamutVS Roasted Almonds
Weight per 300 calories
Cooked Kamut
227g
Roasted Almonds
50.2g
Dry Roasted Almonds have 4.5 times more energy per unit of mass than Cooked Khorasan Wheat, which is very high in comparison to other foods. Cooked Kamut having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Kamut or Roasted Almonds?
Cooked Kamut VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Kamut or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Kamut vs Roasted Almonds:
300 calories of Cooked Kamut have 5.6 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8.8 times more Vitamin B2 and 22 times more Vitamin E than Cooked Khorasan Wheat.
Both Cooked Kamut and Roasted Almonds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cooked Khorasan Wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Kamut vs Roasted Almonds:
300 calories of Cooked Kamut have 2.1 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 72.3 times more Selenium and 2.5 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.6 times more Calcium and 1.3 times more Magnesium than Cooked Khorasan Wheat.
Both Cooked Kamut and Roasted Almonds contain similar levels of Copper and Potassium per 300 calories.
300 calories of Cooked Kamut lack sufficient amounts of Calcium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Kamut have 6 times more Carbohydrate, 2.9 times more Sugars, 1.8 times more Fiber and 1.2 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 14 times more Fat and 11.7 times more Saturated Fat than Cooked Khorasan Wheat.
Both Cooked Kamut and Roasted Almonds offer comparable quantities of Energy per 300 calories.