Comparing Nutrients in 300 calories Roasted AlmondsVS Raw Spelt
Weight per 300 calories
Roasted Almonds
50.2g
Raw Spelt
88.8g
Roasted Almonds have 1.8 times more energy per 100g than Raw Spelt. It has very high energy density when compared to other foods. Uncooked Spelt having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Raw Spelt?
Roasted Almonds VS Raw Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Raw Spelt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Raw Spelt:
300 calories of Roasted Almonds have 6 times more Vitamin B2 and 17.1 times more Vitamin E than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 8.4 times more Vitamin B1, 3.3 times more Vitamin B3, 5.9 times more Vitamin B5, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Raw Spelt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Raw Spelt:
300 calories of Roasted Almonds have 5.6 times more Calcium and 1.2 times more Copper than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 2.1 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, 10.4 times more Selenium and 1.8 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Raw Spelt contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 12.2 times more Fat, 5.7 times more Saturated Fat and 6.1 times more Omega 6 than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 5.9 times more Carbohydrate, 2.5 times more Sugars and 1.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Raw Spelt offer comparable quantities of Energy and Protein per 300 calories.
Both Dry Roasted Almonds as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 300 calories.