Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Spelt
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Spelt
236g
Roasted Almonds have 4.7 times more energy per 100g than Cooked Spelt. It has very high energy density when compared to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Spelt?
Roasted Almonds VS Cooked Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Spelt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Spelt:
300 calories of Roasted Almonds have 8.5 times more Vitamin B2 and 19.5 times more Vitamin E than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 6.3 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Spelt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Almonds as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Spelt:
300 calories of Roasted Almonds have 5.7 times more Calcium and 1.2 times more Magnesium than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 2.1 times more Iron, 2.3 times more Manganese, 1.5 times more Phosphorus, 9.4 times more Selenium and 1.8 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Spelt contain similar levels of Copper and Potassium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 13.1 times more Fat than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 5.9 times more Carbohydrate and 1.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Spelt offer comparable quantities of Energy and Protein per 300 calories.