Nutrient Comparison: Roasted Almonds VS Cooked Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cooked Spelt:
- 14 ounces of Roasted Almonds have 39.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 91.9 times more Vitamin E than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 1.3 times more Vitamin B1 than Dry Roasted Almonds.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cooked Spelt:
- 14 ounces of Roasted Almonds have 26.8 times more Calcium, 5.1 times more Copper, 2.2 times more Iron, 5.7 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 5 times more Potassium and 2.6 times more Zinc than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 2 times more Selenium than Dry Roasted Almonds.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 4.7 times more Energy, 61.8 times more Fat, 2.8 times more Fiber and 3.8 times more Protein than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 1.3 times more Carbohydrate than Dry Roasted Almonds.