Lets compare vitamin content per 100 grams of Roasted Almonds vs Cooked Spelt:
Dry Roasted Almonds have 39.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 91.9 times more Vitamin E than Cooked Spelt.
While Cooked Spelt contains 1.3 times more Vitamin B1 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cooked Spelt:
Dry Roasted Almonds have 26.8 times more Calcium, 5.1 times more Copper, 2.2 times more Iron, 5.7 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 5 times more Potassium and 2.6 times more Zinc than Cooked Spelt.
While Cooked Spelt contains 2 times more Selenium and 27.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 4.7 times more Energy, 61.8 times more Fat, 2.8 times more Fiber and 3.8 times more Protein than Cooked Spelt.
While Cooked Spelt contains 1.3 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cooked Spelt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.