Nutrient Comparison: Roasted Almonds VS Cooked Spelt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cooked Spelt:
- 7 ounces of Roasted Almonds have 39.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 91.9 times more Vitamin E than Cooked Spelt.
- While 7 oz of Cooked Spelt contain 1.3 times more Vitamin B1 than Dry Roasted Almonds.
- 7 ounces of Cooked Spelt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cooked Spelt:
- 7 ounces of Roasted Almonds have 26.8 times more Calcium, 5.1 times more Copper, 2.2 times more Iron, 5.7 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 5 times more Potassium and 2.6 times more Zinc than Cooked Spelt.
- While 7 oz of Cooked Spelt contain 2 times more Selenium than Dry Roasted Almonds.
- 7 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 4.7 times more Energy, 61.8 times more Fat, 2.8 times more Fiber and 3.8 times more Protein than Cooked Spelt.
- While 7 oz of Cooked Spelt contain 1.3 times more Carbohydrate than Dry Roasted Almonds.