Nutrient Comparison: Roasted Almonds VS Teff per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Teff:
- 100 grams of Roasted Almonds have 4.4 times more Vitamin B2 and 298.8 times more Vitamin E than Teff.
- While 100 g of Raw Teff contain 5.1 times more Vitamin B1, 2.9 times more Vitamin B5 and 3.5 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Teff provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Teff have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Teff:
- 100 grams of Roasted Almonds have 1.5 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium and 1.7 times more Potassium than Teff.
- While 100 g of Raw Teff contain 2 times more Iron, 4.1 times more Manganese and 2.2 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Teff contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.6 times more Energy, 22.1 times more Fat, 9.1 times more Saturated Fat, 13.8 times more Omega 6, 2.6 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Teff.
- While 100 g of Raw Teff contain 13.5 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3