Nutrient Comparison: Cooked Spelt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Spelt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Spelt vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 26 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 99.9 times more Vitamin E than Cooked Spelt.
- Both Cooked Spelt and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Spelt have insufficient amounts of Vitamin E
- Both Cooked Spelt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cooked Spelt vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 29.1 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 5.6 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 4.9 times more Potassium and 2.5 times more Zinc than Cooked Spelt.
- Both Cooked Spelt and Oil Roasted Almonds contain similar levels of Selenium per 100 grams.
- 100 grams of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Spelt have 1.5 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.8 times more Energy, 64.9 times more Fat, 2.7 times more Fiber and 3.9 times more Protein than Cooked Spelt.