Nutrient Comparison: Cooked Spelt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spelt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 26 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 99.9 times more Vitamin E than Cooked Spelt.
- Both Cooked Spelt and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin E
- Both Cooked Spelt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spelt vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 29.1 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 5.6 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 4.9 times more Potassium and 2.5 times more Zinc than Cooked Spelt.
- Both Cooked Spelt and Oil Roasted Almonds contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spelt have 1.5 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.8 times more Energy, 64.9 times more Fat, 2.7 times more Fiber and 3.9 times more Protein than Cooked Spelt.